START WHERE YOU ARE

Breathwork uses a conscious, connected breath to help the body release what talk alone can’t reach. You may feel tingling, warmth, emotion, tears or deep calm. All of it is normal, and you’ll be guided throughout.

It isn’t suitable if you’re pregnant, or have epilepsy, heart conditions, high blood pressure, glaucoma, or a history of psychosis or severe mental illness. You’ll complete a short health form before your first session, and we can adapt or choose Reiki instead.

Usui Reiki is the traditional foundation of modern Reiki healing, working with universal life force energy to restore balance. Holy Fire® III Karuna Reiki®  is an advanced system that works specifically with the energy of compassion. It is particularly effective for healing deep grief, trauma, and long-held emotional patterns. It is ideal for breaking old habits, addressing addictions, and fostering compassionate actions in general. As a Reiki Master Teacher in both lineages, Ivona weaves both into her sessions based on what each client needs.

No. Many clients come with no experience of Breathwork, Reiki, Kabbalah, or any spiritual practice. The only requirement is an openness to healing and a genuine readiness to change.

Yes. Reiki energy is not bound by physical proximity. Distance Reiki healing is a well-established practice and many clients report equally profound experiences from online sessions. Breathwork works beautifully online, from the comfort of your own space.

This varies by individual. Many clients feel significant shifts after a single session, while deeper transformation work unfolds over a series. An honest assessment will always be offered after your first session.